Antioxidant is one of the most widely and commonly used words when it comes to the health care and beauty industry. Although once mention the word antioxidant, many can relate but not many know that antioxidant is actually molecules that is used for disease treatment and prevention. Therefore, it is really important that we get enough of antioxidants and what is more greater than to make an Antioxidant smoothie? Try this simple Antioxidant Smoothie recipe and notice the difference in the change of your body

Ingredients for Antioxidant Smoothie recipe:

1 large banana
1 tablespoon of Greek yogurt
1 small cup of frozen berries
2 cups of orange juice
1 small cup of frozen strawberries

Preparation steps for Antioxidant Smoothie recipe:

Peel banana and chop into chunks
Put chopped bananas, Greek yogurt, frozen berries, orange juice and frozen strawberries into blender
Blend until mix is smooth
Serve chill

Serving Size : 1 glass

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